So what truth do you see in your minds eye? Do you see negativity, problems, anger, loathing, envy, jealousy? Or do you see Love, forgiveness, compassion, joy, friendship or oneness?
What we think (or see in our thoughts) reflects into our consciousness to become our reality. If we constantly have negative thoughts, we'll lead a predominantly negative life. If we see positive ones...you guessed it..a happier more positive life.
Now, lets look at those negative thoughts you've been having.
Now, it's a strange question I know, but those thoughts are usually related to people or events in your life 'caused' by people. So, will these thoughts you have, that you feel so strongly about, matter to anyone, anywhere in 100 years time? Will history record them? Unless it affects the whole world (Like 9/11)...I don't think so..
Those thoughts matter to you now, you go over them, brood on them, swearing to get even or get one up on someone...I've news for you..Don't bother! If you give someone or something your attention, you give it meaning and reality in your life. I'm sure you don't want negativity in your life..so don't give negativity the chance to become your reality.
The secret is to watch your thoughts..'step back' from yourself occasionally and say "Is this the way I want to be?".....
If you catch yourself with anything negative, replace it with a positive. As long as you can live a 51% positive thought life (but preferably more!) ..you'll be going to where you want to go. Your thoughts are your prelude to your reality, watching them well is one way to improving your life....